Fitness Plus and Fitness Plus Dexter are closed until further notice, for the safety of our members, patients and staff. Learn more    |    Pre-recorded exercise videos available on the Group Fitness Classes page
For more information, call: 573-331-3355

Calendar of Events

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<August 2019>
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<September 2019>
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<October 2019>
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<November 2019>
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<December 2019>
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<January 2020>
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<February 2020>
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<March 2020>
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<April 2020>
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<May 2020>
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<June 2020>
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<July 2020>
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<August 2020>
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<September 2020>
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<October 2020>
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<November 2020>
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<December 2020>
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<January 2021>
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<February 2021>
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<March 2021>
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<April 2021>
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<May 2021>
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<June 2021>
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<July 2021
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No events found

Heart & Health Screening

Wednesday, July 3, 2019
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, July 4, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, July 11, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, July 18, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, July 25, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, August 1, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, August 7, 2019
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, August 8, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, August 15, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, August 22, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, August 29, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, September 4, 2019
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, September 5, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, September 12, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, September 19, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, September 26, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, October 2, 2019
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, October 3, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, October 10, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, October 17, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, October 24, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, October 31, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, November 6, 2019
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, November 7, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, November 14, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, November 21, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, November 28, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, December 4, 2019
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, December 5, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, December 12, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, December 19, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, December 26, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, January 2, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, January 9, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, January 16, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, January 23, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, January 30, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, February 5, 2020
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, February 6, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, February 13, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, February 20, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, February 27, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, March 4, 2020
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, March 5, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, March 12, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, March 19, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, March 26, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, April 1, 2020
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, April 2, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, July 23, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, July 30, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, August 5, 2020
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, August 6, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, August 13, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, August 20, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, August 27, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, September 2, 2020
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, September 3, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, September 10, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, September 17, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, September 24, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, October 1, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, October 7, 2020
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, October 8, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, October 15, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, October 22, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, October 29, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, November 4, 2020
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, November 5, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, November 12, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, November 19, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, November 26, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, December 2, 2020
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, December 3, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, December 10, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, December 17, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, December 24, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, December 31, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, January 6, 2021
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, January 7, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, January 14, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, January 21, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, January 28, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, February 3, 2021
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, February 4, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, February 11, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, February 18, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, February 25, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, March 3, 2021
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, March 4, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, March 11, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, March 18, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, March 25, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, April 1, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, April 7, 2021
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, April 8, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, April 15, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, April 22, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, April 29, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, May 5, 2021
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, May 6, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, May 13, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, May 20, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, May 27, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, June 2, 2021
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, June 3, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, June 10, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, June 17, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, June 24, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, July 1, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, July 7, 2021
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, July 8, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, July 15, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, July 22, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, July 29, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more