Fitness Plus and Fitness Plus Dexter are closed until further notice, for the safety of our members, patients and staff. Learn more    |    Pre-recorded exercise videos available on the Group Fitness Classes page
For more information, call: 573-331-3355

Calendar of Events

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<September 2019>
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<October 2019>
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<November 2019>
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<December 2019>
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<January 2020>
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<February 2020>
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<March 2020>
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<April 2020>
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<May 2020>
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<June 2020>
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<July 2020>
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<August 2020>
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<September 2020>
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<October 2020>
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<November 2020>
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<December 2020>
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<January 2021>
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<April 2021
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Heart & Health Screening

Wednesday, April 3, 2019
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics – Deep Water H2O (Recreation Pool – T / Th: 10 am – 11 am)

Thursday, April 4, 2019
10:00 am - 11:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, April 4, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – T / Th: 12 pm – 1 pm)

Thursday, April 4, 2019
12:00 pm - 1:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 7 am – 8 am)

Friday, April 5, 2019
7:00 am - 8:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 7 am – 8 am)

Friday, April 5, 2019
7:00 am - 8:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 10 am – 11 am)

Friday, April 5, 2019
10:00 am - 11:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 11 am – 12 pm)

Friday, April 5, 2019
11:00 am - 12:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 12 pm – 1 pm)

Friday, April 5, 2019
12:00 pm - 1:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 5:30 pm – 6:30 pm)

Friday, April 5, 2019
5:30 pm - 6:30 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Deep Water H2O (Recreation Pool – T / Th: 10 am – 11 am)

Thursday, April 11, 2019
10:00 am - 11:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, April 11, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – T / Th: 12 pm – 1 pm)

Thursday, April 11, 2019
12:00 pm - 1:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 7 am – 8 am)

Friday, April 12, 2019
7:00 am - 8:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 7 am – 8 am)

Friday, April 12, 2019
7:00 am - 8:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 10 am – 11 am)

Friday, April 12, 2019
10:00 am - 11:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 11 am – 12 pm)

Friday, April 12, 2019
11:00 am - 12:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 12 pm – 1 pm)

Friday, April 12, 2019
12:00 pm - 1:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 5:30 pm – 6:30 pm)

Friday, April 12, 2019
5:30 pm - 6:30 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Deep Water H2O (Recreation Pool – T / Th: 10 am – 11 am)

Thursday, April 18, 2019
10:00 am - 11:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, April 18, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – T / Th: 12 pm – 1 pm)

Thursday, April 18, 2019
12:00 pm - 1:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 7 am – 8 am)

Friday, April 19, 2019
7:00 am - 8:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 7 am – 8 am)

Friday, April 19, 2019
7:00 am - 8:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 10 am – 11 am)

Friday, April 19, 2019
10:00 am - 11:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 11 am – 12 pm)

Friday, April 19, 2019
11:00 am - 12:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 12 pm – 1 pm)

Friday, April 19, 2019
12:00 pm - 1:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 5:30 pm – 6:30 pm)

Friday, April 19, 2019
5:30 pm - 6:30 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Deep Water H2O (Recreation Pool – T / Th: 10 am – 11 am)

Thursday, April 25, 2019
10:00 am - 11:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, April 25, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – T / Th: 12 pm – 1 pm)

Thursday, April 25, 2019
12:00 pm - 1:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 7 am – 8 am)

Friday, April 26, 2019
7:00 am - 8:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 7 am – 8 am)

Friday, April 26, 2019
7:00 am - 8:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 10 am – 11 am)

Friday, April 26, 2019
10:00 am - 11:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 11 am – 12 pm)

Friday, April 26, 2019
11:00 am - 12:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 12 pm – 1 pm)

Friday, April 26, 2019
12:00 pm - 1:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 5:30 pm – 6:30 pm)

Friday, April 26, 2019
5:30 pm - 6:30 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Heart & Health Screening

Wednesday, May 1, 2019
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics – Deep Water H2O (Recreation Pool – T / Th: 10 am – 11 am)

Thursday, May 2, 2019
10:00 am - 11:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, May 2, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – T / Th: 12 pm – 1 pm)

Thursday, May 2, 2019
12:00 pm - 1:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 7 am – 8 am)

Friday, May 3, 2019
7:00 am - 8:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 7 am – 8 am)

Friday, May 3, 2019
7:00 am - 8:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 10 am – 11 am)

Friday, May 3, 2019
10:00 am - 11:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 11 am – 12 pm)

Friday, May 3, 2019
11:00 am - 12:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 12 pm – 1 pm)

Friday, May 3, 2019
12:00 pm - 1:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 5:30 pm – 6:30 pm)

Friday, May 3, 2019
5:30 pm - 6:30 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Deep Water H2O (Recreation Pool – T / Th: 10 am – 11 am)

Thursday, May 9, 2019
10:00 am - 11:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, May 9, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – T / Th: 12 pm – 1 pm)

Thursday, May 9, 2019
12:00 pm - 1:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 7 am – 8 am)

Friday, May 10, 2019
7:00 am - 8:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 7 am – 8 am)

Friday, May 10, 2019
7:00 am - 8:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 10 am – 11 am)

Friday, May 10, 2019
10:00 am - 11:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 11 am – 12 pm)

Friday, May 10, 2019
11:00 am - 12:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 12 pm – 1 pm)

Friday, May 10, 2019
12:00 pm - 1:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 5:30 pm – 6:30 pm)

Friday, May 10, 2019
5:30 pm - 6:30 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Deep Water H2O (Recreation Pool – T / Th: 10 am – 11 am)

Thursday, May 16, 2019
10:00 am - 11:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, May 16, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – T / Th: 12 pm – 1 pm)

Thursday, May 16, 2019
12:00 pm - 1:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 7 am – 8 am)

Friday, May 17, 2019
7:00 am - 8:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 7 am – 8 am)

Friday, May 17, 2019
7:00 am - 8:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 10 am – 11 am)

Friday, May 17, 2019
10:00 am - 11:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 11 am – 12 pm)

Friday, May 17, 2019
11:00 am - 12:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 12 pm – 1 pm)

Friday, May 17, 2019
12:00 pm - 1:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 5:30 pm – 6:30 pm)

Friday, May 17, 2019
5:30 pm - 6:30 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Deep Water H2O (Recreation Pool – T / Th: 10 am – 11 am)

Thursday, May 23, 2019
10:00 am - 11:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, May 23, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – T / Th: 12 pm – 1 pm)

Thursday, May 23, 2019
12:00 pm - 1:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 7 am – 8 am)

Friday, May 24, 2019
7:00 am - 8:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 7 am – 8 am)

Friday, May 24, 2019
7:00 am - 8:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 10 am – 11 am)

Friday, May 24, 2019
10:00 am - 11:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 11 am – 12 pm)

Friday, May 24, 2019
11:00 am - 12:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 12 pm – 1 pm)

Friday, May 24, 2019
12:00 pm - 1:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 5:30 pm – 6:30 pm)

Friday, May 24, 2019
5:30 pm - 6:30 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, May 30, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – T / Th: 12 pm – 1 pm)

Thursday, May 30, 2019
12:00 pm - 1:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 7 am – 8 am)

Friday, May 31, 2019
7:00 am - 8:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 7 am – 8 am)

Friday, May 31, 2019
7:00 am - 8:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 10 am – 11 am)

Friday, May 31, 2019
10:00 am - 11:00 am
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Recreation Pool – M / W / F: 11 am – 12 pm)

Friday, May 31, 2019
11:00 am - 12:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) recreation pool 150 S. Mount Auburn RoadCape … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 12 pm – 1 pm)

Friday, May 31, 2019
12:00 pm - 1:00 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Arthritis Aquatics – Warm Water Aquatics (Therapy Pool – M / W / F: 5:30 pm – 6:30 pm)

Friday, May 31, 2019
5:30 pm - 6:30 pm
Aquatic program to help soothe the effects of arthritis. Location: Saint Francis Medical Center - Health and Wellness Center (entrance 8) therapy pool 150 S. Mount Auburn RoadCape Girardeau, … read more

Furry 5K and One-mile Fun Walk 2019

Saturday, June 1, 2019
8:00 am
Fitness Plus is excited to host the eleventh annual Furry 5K and One-Mile Fun Walk for you and your dog on Saturday, June 1, 2019! A portion of the proceeds will benefit the youth fitness and … read more

Heart & Health Screening

Wednesday, June 5, 2019
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, June 6, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Adult Swim Lessons

Thursday, June 6, 2019
7:30 pm - 8:00 pm
Whether you are a beginner or just want to improve your strokes, these lessons are your key to becoming a better swimmer. Beginning and advanced adult swimming lessons are offered at various times … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, June 13, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Adult Swim Lessons

Thursday, June 13, 2019
7:30 pm - 8:00 pm
Whether you are a beginner or just want to improve your strokes, these lessons are your key to becoming a better swimmer. Beginning and advanced adult swimming lessons are offered at various times … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, June 20, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Adult Swim Lessons

Thursday, June 20, 2019
7:30 pm - 8:00 pm
Whether you are a beginner or just want to improve your strokes, these lessons are your key to becoming a better swimmer. Beginning and advanced adult swimming lessons are offered at various times … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, June 27, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Adult Swim Lessons

Thursday, June 27, 2019
7:30 pm - 8:00 pm
Whether you are a beginner or just want to improve your strokes, these lessons are your key to becoming a better swimmer. Beginning and advanced adult swimming lessons are offered at various times … read more

Heart & Health Screening

Wednesday, July 3, 2019
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, July 4, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, July 11, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, July 18, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, July 25, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, August 1, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, August 7, 2019
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, August 8, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, August 15, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, August 22, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, August 29, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, September 4, 2019
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, September 5, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, September 12, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, September 19, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, September 26, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, October 2, 2019
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, October 3, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, October 10, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, October 17, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, October 24, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, October 31, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, November 6, 2019
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, November 7, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, November 14, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, November 21, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, November 28, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, December 4, 2019
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, December 5, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, December 12, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, December 19, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, December 26, 2019
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, January 2, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, January 8, 2020
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, January 9, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, January 16, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, January 23, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, January 30, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, February 5, 2020
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, February 6, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, February 13, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, February 20, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, February 27, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, March 4, 2020
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, March 5, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, March 12, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, March 19, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, March 26, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, April 1, 2020
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, April 2, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, May 6, 2020
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, May 7, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, May 14, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, May 21, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, May 28, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, June 3, 2020
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, June 4, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, June 11, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, June 18, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, June 25, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, July 1, 2020
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, July 2, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, July 9, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, July 16, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, July 23, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, July 30, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, August 5, 2020
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, August 6, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, August 13, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, August 20, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, August 27, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, September 2, 2020
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, September 3, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, September 10, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, September 17, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, September 24, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, October 1, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, October 7, 2020
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, October 8, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, October 15, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, October 22, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, October 29, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, November 4, 2020
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, November 5, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, November 12, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, November 19, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, November 26, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, December 2, 2020
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, December 3, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, December 10, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, December 17, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, December 24, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, December 31, 2020
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, January 6, 2021
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, January 7, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, January 14, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, January 21, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, January 28, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, February 3, 2021
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, February 4, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, February 11, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, February 18, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, February 25, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, March 3, 2021
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, March 4, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, March 11, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, March 18, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, March 25, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, April 1, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Heart & Health Screening

Wednesday, April 7, 2021
7:00 am - 10:00 am
Fitness Plus offers Heart & Health Screenings the first Wednesday of each month: Blood Pressure check - FREECholesterol & Blood Glucose - $30 (free for Cape County residents 60 years and … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, April 8, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, April 15, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, April 22, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more

Arthritis Aquatics (Dexter) – (T / Th: 11 – 11:50 am)

Thursday, April 29, 2021
11:00 am - 11:50 am
Gentle movements to help relieve arthritis pain and stiffness, while increasing joint flexibility and range of motion. Led by an Arthritis Foundation®-certified instructor. This is a lower-intensity … read more