For more information, call: 573-331-3355

Swim Lessons

A child swimming with an instructor

Fitness Plus offers a variety of swim lessons throughout the year for all ages:

All classes follow the American Red Cross® guidelines and include skills outlined in the swimming progression levels. All instructors are certified in lifeguarding and CPR. Classes feature low instructor-to-student ratios.

For more information about swim lessons, please call 573-331-3355.

Water Babies

Learn techniques to help orient your little one to the water and practice water skills. Young children can join us for fun in the water. Parent or adult must be in the water with baby during the lesson. This is a four-session class.

Registration is required – please visit the Fitness Plus Service Desk. An adult must be in the water with baby; more than one adult is welcome.

Age Range

6 months – 2 years old

Preschool Swim Lessons

In these American Red Cross-certified lessons, preschoolers become familiar with swimming and learn basic skills in our warm-water therapy pool. Three sessions are available beginning June 8 and are open to the public. Each session is four weeks with participants meeting twice a week for 30 minutes. Class size is limited to six participants. Swim diaper is required for anyone not potty trained. The instructor is Dayna Powell.

Age Range

3 – 5 years old

View schedule

Registration is required. Please visit the Fitness Plus Service Desk or sign up online.

Pricing

Members:
$72 / child per four-week session

Non-Members:
$96 / child per four-week session

Children’s “Learn-to-Swim” Lessons

This program follows the American Red Cross guidelines, with progression levels as defined by the Red Cross’ Learn-to-Swim program.

All instructors are certified in lifeguarding and CPR, and a lifeguard is always on duty during classes. Parents can determine class placement, or Fitness Plus aquatics staff can assist. This is an eight-session class.

Registration is required – please visit the Fitness Plus Service Desk.

Age Range

5 – 14 years old

Adult Swim Lessons

Whether you are a beginner or just want to improve your strokes, these lessons are your key to becoming a better swimmer. Beginning and advanced adult swim lessons are offered. Our instructors strive to give you the opportunity to learn the basics of swimming and feel great about yourself for doing it. This is an eight-session class.

Registration is required – please visit the Fitness Plus Service Desk.

Age Range

Adult

In addition to group swim lessons for all ages, Fitness Plus also offers personal, small group and open group lessons:

Swim Lessons are available for all ages. Participants and instructors work on specific skills tailored to each individual’s needs. Lessons are offered any time instructors and pools are available.

Payment for all lessons must be received before the first lesson.

Please call 573-331-5962 for additional information.

Personal Swim Lessons

Pricing

Members:
One lesson – $25 per person
Four lessons – $23 per person / lesson ($92 total)
Eight lessons – $20 per person / lesson ($160 total)

Non-Members:
One lesson – $35 per person
Four lessons – $30 per person / lesson ($120 total)
Eight lessons – $23 per person / lesson ($184 total)

Small Group Swim Lessons

Groups may consist of two to three participants of similar swimming ability. Lessons last 30 minutes.

To request a small group lesson, complete a Small Group Swim Lesson Request Form at the Fitness Plus Service Desk, including information for each student.

Pricing

Members:
One lesson – $15 per person
Four lessons – $14 per person / lesson ($56 total)
Eight lessons – $12 per person / lesson ($96 total)

Non-Members:
One lesson – $25 per person
Four lessons – $23 per person / lesson ($92 total)
Eight lessons – $15 per person / lesson ($120 total)

Open Group Swim Lessons

Groups may consist of four to six participants of similar swimming ability. Lessons last 45 minutes.

Pricing

Members:
One lesson – $13 per person
Four lessons – $11 per person / lesson ($44 total)
Eight lessons – $9 per person / lesson ($72 total)

Non-Members:
One lesson – $23 per person
Four lessons – $20 per person / lesson ($80 total)
Eight lessons – $12 per person / lesson ($96 total)