Fitness Plus and Fitness Plus Dexter are closed until further notice, for the safety of our members, patients and staff. Learn more    |    Pre-recorded exercise videos available on the Group Fitness Classes page
For more information, call: 573-331-3355

Swim Lessons

Fitness Plus offers a variety of swim lessons throughout the year for all ages:

All classes follow the American Red Cross® guidelines and include skills outlined in the swimming progression levels. All instructors are certified in lifeguarding and CPR. Classes feature low instructor-to-student ratios.

  • Spring Sessions: April & May
  • Summer Sessions: June & July
  • Fall Session: September
  • Winter Session: January & February (limited classes)

For more information about swim lessons, please call Fitness Plus Aquatics at 573-331-5962.

Water Babies

Learn techniques to help orient your little one to the water and practice water skills. Young children can join us for fun in the water. Parent or adult must be in the water with baby during the lesson. This is a four-session class.

Registration is required – please visit the Fitness Plus Service Desk. An adult must be in the water with baby; more than one adult is welcome.

Age Range

6 months – 2 years old

Time

5:30 – 6 pm

Dates

Tuesdays & Thursdays, April 21 – May 14

Location

Rec Pool

Pricing

Members:
$20 per child / session

Member Affiliates:
$30 per child / session

Non-Members:
$40 per child / session

Preschool Swim Lessons

In these American Red Cross Certified lessons, preschoolers will become familiar with swimming and learn basic skills. This is an eight-session class.

Registration is required – please visit the Fitness Plus Service Desk.

Age Range

3 – 5 years old

Time

6 – 6:30 pm

Dates

Tuesdays & Thursdays, April 21 – May 14

Location

Therapy Pool

Pricing

Members:
$50 per child / session

Member Affiliates:
$60 per child / session

Non-members:
$70 per child / session

Children’s “Learn-to-Swim” Lessons

This program follows the American Red Cross guidelines, with progression levels as defined by the Red Cross’ Learn-to-Swim program.

All instructors are certified in lifeguarding and CPR, and a lifeguard is always on duty during classes. Parents can determine class placement, or Fitness Plus aquatics staff can assist. This is an eight-session class.

Registration is required – please visit the Fitness Plus Service Desk.

Age Range

5 – 14 years old

Time

6:40 – 7:20 pm

Dates

Tuesdays & Thursdays, April 21 – May 14

Location

Rec Pool or the Lap Pool

Pricing

Members:
$50  per child / session

Member Affiliates:
$60  per child / session

Non-Members:
$70  per child / session

Adult Swim Lessons

Whether you are a beginner or just want to improve your strokes, these lessons are your key to becoming a better swimmer. Beginning and advanced adult swim lessons are offered. Our instructors strive to give you the opportunity to learn the basics of swimming and feel great about yourself for doing it. This is an eight-session class.

Registration is required – please visit the Fitness Plus Service Desk.

Age Range

Adult

Time

7:30 – 8:10 pm

Dates

Tuesdays & Thursdays, April 21 – May 14

Pricing

Members:
Free

Member Affiliates:
$25

Non-Members:
$35

In addition to group swim lessons for all ages, Fitness Plus also offers personal and small-group lessons:

Personal Swim Lessons

These lessons are for adults and children who want to learn swimming skills on a one-on-one basis with an instructor. Participants and instructors work on specific skills tailored to the student’s individual skill level and needs. Lessons are offered anytime when instructors and pools are available.

To register, complete a Personal Swim Lesson Request Form at the Fitness Plus Service Desk.

Pricing

Members:
One lesson – $23 per person
Four lessons – $20 per person / lesson ($80 total)
Eight lessons – $18 per person / lesson ($144 total)

Member Affiliates:
One lesson – $28 per person
Four lessons – $24 per person / lesson ($96 total)
Eight lessons – $21 per person / lesson ($168 total)

Non-Members:
One lesson – $33 per person
Four lessons – $29 per person / lesson ($116 total)
Eight lessons – $23 per person / lesson ($184 total)

Small Group Swim Lessons

Groups may consist of two to three participants of similar swimming ability. Participants and instructors work on specific skills tailored to the student’s individual skill level and needs. The 30-minute lessons are offered any time instructors and pools are available.

To request a small group lesson, complete a Small Group Swim Lesson Request Form at the Fitness Plus Service Desk, including information for each student.

Pricing

Members:
One lesson – $15 per person
Four lessons – $14 per person / lesson ($56 total)
Eight lessons – $12 per person / lesson ($96 total)

Member Affiliates:
One lesson – $20 per person
Four lessons – $19 per person / lesson ($76 total)
Eight lessons – $15 per person / lesson ($120 total)

Non-Members:
One lesson – $25 per person
Four lessons – $24 per person / lesson ($96 total)
Eight lessons – $19 per person / lesson ($152 total)