Cape Facility: 573-331-3355 · Dexter Facility: 573-614-3636

Amenities and Photos of Fitness Plus Cape

Fitness Plus is a medically-integrated facility combining fitness, wellness and rehabilitation in one convenient location. Members have access to highly-trained staff, the most up-to-date fitness equipment and classes, an aquatics area with four pools, the region’s largest indoor track and comfortable surroundings with amenities to meet all of their fitness and wellness needs.

As a Fitness Plus member, you will have access to highly-trained experts, including certified personal trainers, certified group exercise instructors and fitness coaches. We offer a vast array of programs and services.



  • Contemporary locker rooms
  • Saunas and steam rooms
  • Fresh Healthy Café
  • Multipurpose room for many sports and activities


  • Family changing rooms


  • Exercise stations with cardio theater
  • Free-weight area and strength-training machines
  • Group exercise classes
  • Region’s largest indoor track with eight laps per mile
  • Personal training
  • Rock climbing wall

Wellness Services