Club Hours

Facility Hours

Monday-Thursday...
Friday.......................
Saturday...................
Sunday.....................

5 am-10pm
5 am-9 pm
7 am-6 pm
10 am-6 pm

Dependent Hours

Monday-Thursday...



Saturday...................
Sunday.....................

5-7:30 am
9-11 am
2:30-5:30 pm
7-10 pm
7 am-6 pm
10 am-6 pm

May vary due to the comprehensive nature of structured youth programs.

Family Friendly Fridays

5-7:30 am, 9-11 am, 2:30-9 pm

Kids Plus Baby-sitting Hours

(6 weeks-6 years old)

Monday-Friday.........
Saturday...................
Sunday.....................

8 am-8pm
8 am-3 pm
Closed

Youth Center Hours

(6-12 years old)

Monday-Friday.........
Saturday...................
Sunday.....................

3:30-8 pm
8 am-3 pm
Closed

Special Youth Center Hours

January 17...............

February 21..............

8 am-noon
3:30-8 pm
8 am-noon
3:30-8 pm

Location

Fitness Plus is located in the Health and Wellness Center, 150 S. Mount Auburn Road, Cape Girardeau, MO.

Whether you want to firm up and lose weight, get the most from your fitness program or integrate healthy changes into your lifestyle, Fitness Plus offers all you need to help you meet your unique health and wellness goals. As the only medically integrated fitness facility in Missouri, Fitness Plus blends prevention, wellness and rehabilitation in one convenient location. Check out just a few of the things Fitness Plus has to offer:

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Athletic Republic

Our certified Athletic Republic trainers custom design programs for each athlete's body type and specific sport's physical demands to help them reach their full potential.

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Kids Plus

Kids Plus offers a safe, friendly environment for your children so you can focus on your workout.

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Massage Therapy

Designed with something for everyone, massages today are not only centered on relaxation and pampering but also have many health benefits.

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Personal Training

For members interested in one-on-one fitness instruction, Fitness Plus has highly trained personal trainers on staff to help people reach their personal health and fitness goals.

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Wellness

Fitness Plus offers a variety of wellness services to complement members’ fitness activities.

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Event Calendar

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STOTT PILATES Open House

05-19-2012

Free Guest Day

05-28-2012

Sign up for the Furry 5K and One-mile Fun Walk - June 16

Click here for more details

More events

Improve your health through nutrition.

Meet our nutritionist

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Featured Recipe

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